Services

Two things, done properly. No gimmicks.

Strength coaching to build muscle, and the nutrition knowledge to fuel it. Everything is coached online, wherever you train — and every program starts with a free consult.

Build muscle

Strength Coaching

One-on-one coaching for people who want to get stronger and put on real muscle — with a plan that keeps moving forward, not random workouts you found at 2am.

— Baseline assessment and starting weights
— Progressive program built for muscle growth
— Set, rep and load progression week to week
— Technique coaching on squat, bench, deadlift and more
— Adjustments as your body and schedule change

Ask about this

Fuel for strength

Nutrition Guidance

Straightforward nutrition information on how to fuel the body for strength training — so your eating supports the work instead of sabotaging it.

— Protein and calorie targets for building muscle
— What and when to eat around your sessions
— Simple meal structure using food you actually like
— Eating for recovery, energy and sleep
— Weekly tweaks based on how training is going

Ask about this

Both together

Most people train and eat with me at the same time — the program and the plate are part of the same plan, and it beats trying to out-lift a bad diet.

Let's talk gains